What is the GYROTONIC® and GYROKINESIS® method?
So what’s it all about?
The GYROTONIC® and GYROKINESIS® methods are unique movement systems that strengthen from the inside out and connect mind, breath, and body. Through low impact, supportive, and fluid movement, joint mobility is increased, alignment improved, nerves stimulated, and true internal strength built. The system is a Holistic approach to movement meaning that it views the body as a whole, as opposed to small individual parts. When that approach is taken to movement, the focus is first finding the bodies limitations, aches, and pains, and figuring out the root cause, so that permanent changes can be made instead of just a quick fix. In addition to that aspect, Gyrotonic and Gyrokinesis are a beautiful fluid movement system that connects breath to movement, much like the feeling of dancing, and allows your body to function at its highest potential. It can even be a lot of fun!
Some of the Benefits..
-Increased flexibility and range of motion
-Better posture and alignment
-Strength building
-Improved circulation
-Improved sense of well being
-Improved balance and coordination
-Healthier supple spine
-Injury prevention and rehabilitation